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Many times, these musculoskeletal knee complaints simmer and then blow up.”Ī version of this story appeared in the July/August 2018 issue ofĭance Spirit with the title “Your Aches And Pains Addressed: Knee Problems. Liederbach stresses that it’s crucial to consult your doctor if nagging pain doesn’t resolve on its own in two to three days. Warm up with side-lying hip abductions (Thinkstock) “Focusing only on dance-specific conditioning causes you to neglect your body as a whole instrument, and you’ll inevitably become weaker in certain areas.” Liederbach recommends including strengthening moves (like side-lying hip abduction) into your warm-up. DANCE: DANCE AND RELIGION Dance is part of many systems of belief about the universe that deal with the nature and mystery of human existence and involve feelings, thoughts, and actions. The health of your knees also depends on the strength of your trunk, hips, and ankles, so make sure to give them a little extra love while you cross-train. When it comes to avoiding knee injuries, Liederbach has one mantra: “Rest isn’t bad! In fact, adequate rest between training periods is essential.” She stresses the importance of paying attention to your body. “Performing a lot of choreo on the floor, landing from jumps, forcing your turnout, even demi-pliés-all of these expose your knees to anywhere from 3 to 12 times your body weight.” July 7 we begin our Summer Programs for Recreational Dancers. June 7 we begin our Spring/Summer Programs for Competitive Dancers. We then wrapped up the season with our annual Awards Dinner & Dance Banquet where everyone received and an award and danced the night away. “The knee is the largest joint in the body, and it’s subjected to very high forces,” Liederbach explains. 133 dancers ages 2-22 left it all on the stage for a very appreciative audience.
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Liederbach, the top five knee problems that plague dancers are patellofemoral pain syndrome (pain or swelling where the kneecap joins the body) meniscus tears (when the two shock-absorbing, wedge-shaped pieces of cartilage between your thighbone and shinbone tear) patellar tendinitis (when the tendon attaching the bottom of your kneecap to the top of your shinbone becomes inflamed) bursitis (inflammation of the bursae, which are fluid-filled sacs cushioning the front of the knee joint) and sprains of the knee ligaments (which are soft tissue structures that protect the knee from potentially injurious forces). But how can you be sure that an annoying pinch here or a crunch there isn’t something more serious? Dance Spirit turned to Marijeanne Liederbach, PhD, PT, ATC, CSCS-who is also director of the Harkness Center for Dance Injuries at NYU Langone, research assistant professor at NYU School of Medicine, and owner of PT Plus in NYC-for a crash course on knee problems.Īccording to Dr. Students have also danced with the Radio City Rockettes in New York and Los Angeles, as well as in music videos with Beyonce, Madonna, JayZ, etc, on Glee, on cruise ships and at theme parks including: Disney World, Disney World Tokyo, Opryland, Busch Gardens, Kings Island, Great Escape New York, King’s Dominion, etc.Knee pain is, unfortunately, just one of those things that happens when you’re a dancer. After successfully hosting all of its 2021 spring events at NDS HQ, National Dance Showcase is excited to open its doors to more dancers at its new home. Pinnell Dance Centre has produced students who have performed on Broadway and in tours of Cats, Beauty and the Beast, Million Dollar Quartet, Will Rogers Follies, 42nd Street, Jesus Christ Super Star, Joseph and the Amazing Technicolor Dreamcoat, The Music of Andrew Lloyd Weber, Requiem Variations, West Side Story, etc. This business has additional information regarding one or more of the following COVID 19 Operational Status, COVID 19 Safety & Health Protocols or if they. NDS HQ’s 20,000-square-foot space includes a black-boxstyle theater with a 60-by-40foot stage, complete with wings, walk-throughs and high-quality theater lights. Others are serious dancers who find a well rounded program that creates the “total dancer” that can pursue a professional career if so desired. Many students enjoy dancing as a recreational opportunity to build skills and improve self confidence while having fun and creating a healthy body. Dance Spirit Magazine voted Pinnell Dance Centre one of the top 50 schools in the nation! Students come to this outstanding studio for a multitude of reasons. Over the years, the Dance Centre has become nationally known as one of the top schools in the country. Pinnell Dance Centre celebrates “ 46 YEARS OF EXCELLENCE”! We were founded in September of 1976 under the direction of Jeri Pinnell.